SERVICES
Choose the calm over the chaos.
01.
Adult Mindfulness Workshops
An 8 week immersive course introducing the learning and practical skills to bring mindfulness into your life.
The workshops will provide a basis for allowing mindfulness to reduce stress, anxiety, improve focus and increase self-awareness. This course opens the door to a balance of life that creates a more peaceful contemplation on what really matters.
02.
Children’s Mindfulness Workshops
Future Mindset has written and created mindfulness workshops that cover the ‘BIG’ emotions that children experience in today’s modern world.
The 8 week course is delivered by qualified mindfulness teachers through play and stories. The children can gain knowledge of emotional management through breathing techniques, gentle meditations and strongly empowering activities that equip the children for today’s modern world through mindfulness.
No greater gift could be given than the powerful tool of being aware of your body, mind and feelings and at Future Mindset we will equip our students to improve their concentration, memory and overall happiness.
03.
Retreat days
At Future Mindset we understand the importance of taking time for yourself so join us for a mindful day retreat.
Your day will be full of wonderful meditations, mindfulness practises, stories and poems that allow peaceful contemplation. Anyone is welcome from beginners to those who wish to reawaken or deepen their practise.
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they bloom like flowers.”
Thich Nhat Hanh