SERVICES
Choose the calm over the chaos.
01.
Adult Mindfulness Workshops
An 8 week immersive course introducing the learning and practical skills to bring mindfulness into your life.
The workshops will provide a basis for allowing mindfulness to reduce stress, anxiety, improve focus and increase self-awareness. This course opens the door to a balance of life that creates a more peaceful contemplation on what really matters.
02.
Children’s Mindfulness Workshops
Future Mindset has written and created mindfulness workshops that cover the ‘BIG’ emotions that children experience in today’s modern world.
The 8 week course is delivered by qualified mindfulness teachers through play and stories. The children can gain knowledge of emotional management through breathing techniques, gentle meditations and strongly empowering activities that equip the children for today’s modern world through mindfulness.
No greater gift could be given than the powerful tool of being aware of your body, mind and feelings and at Future Mindset we will equip our students to improve their concentration, memory and overall happiness.
03.
The Future Mindset In School Series
Young people today need mental health resources more than ever. That is why at Future Mindset we have created The Future Mindset In School Series.
Studies have shown that young people who learn health coping skills early on are better able to navigate problems in later life. Engaging in mindfulness through our workshops allows young people to obtain the tools they need to thrive at home, at school and on into adulthood.
Call today to organise a free taster session for your school.
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they bloom like flowers.”
Thich Nhat Hanh