PHILOSOPHY
At Future Mindset we provide a learning environment where we incorporate the essential skills of mindfulness as a defence to today’s modern day living.
Future Mindset is a mindfulness coaching company based in Edinburgh. We provide mindfulness teachings that will enhance your life through age-old techniques and new adaptations. We allow all clients the space to be their true authentic self, away from modern day stresses to provide a more realistic approach to day to day living through mindfulness.
We help clients stop, breathe and enjoy life through many techniques that are proven to reduce stress and anxiety, improve focus and increase self-awareness.
Future Mindset invites you to reawaken your mind and incorporate methods of mindfulness that allows you to achieve a better level of understanding in what really matters day to day in your life.
From 3 years old to 100 years old Future Mindset can enable you to look at life through a different lens. Through workshops, retreat days, one to one support and group teaching we can achieve a balance of lifestyle that will let you flourish emotionally and professionally.
SUZY KELLY
Senior Consultant & Founder
I am a mindfulness teacher certified to teach mindfulness both online and in person. I am passionate about supporting others to find more ease in their lives through mindfulness. A great interest of mine is mindfulness in children. I have personally used many techniques with my own children and fully believe the gift of mindfulness should be encouraged and taught from an early age.
By discovering the power of mindfulness through guided meditations, practical exercises and mindful movement I chose the calm over the chaos! My goal is to empower you to navigate life’s challenges with greater ease and resilience.
Lets explore the benefits of mindfulness together.
OUR MISSION
To help anyone choose calm over chaos.
CORE VALUES:
Awareness
Mindfulness cultivates awareness of the present moment. Allow Future Mindset to enable you to pay attention to what is happening internally and externally.
Acceptance
Let Future Mindset encourage acceptance of what is. Instead of pushing away or resisting emotions or feelings this acceptance fosters peace and allows you to make a more authentic and compassionate response to life’s challenges.
Compassion
Future Mindset promotes kindness and understanding towards yourself and others.